How to Stay Awake During Classes

Do you have an experience of sleeping in the class during the lesson?As I believe,most of us have this type of experience.Many people will feel tired and doze off.Some of them even more sleep in the class as well.This is not a good behaviour because it shown that we are not respect to the speaker.But,how can we stay awake during the classes?The three main steps that we can do before,during and after the classes to make sure we awake during the classes.

Firstly,before we attend the classes, we should sleep early.As a teenager, we need at least 8 hours to sleep.It can provide us energy to carry out the daily activity on next day.Our brain also need to rest after working a whole day.We should not spend too much time to do some meaningless things such as playing online games,watching television till midnight.It will cause us don't have enough time to rest.As a result,we will doze off during the classes.Beside that,we can also take some energetic drinks such as coffee,essence of chicken and Red Bull.Coffee contains caffeine which can stimulate the brain cell that can temporarily warding off drowsiness and restoring alertness.After taking these type of drinks, we will not feel tired and doze off easily.Moreover,we also should have a good eating habit.We should not eat too much before attending the class.Why I said like this?According to the scientific research,when human feel full,the brain cell will slow down the working of organs in our body.We also have to avoid consume oily food such as fast food.It is because fast food contain high cholesterol which will burden our digestive system.It will make the organ have to work harder to digest the food completely.Hence,we will feel tired and doze off easily after taking these type of meals.

Secondly, we also can take some easy steps to make sure we awake during the classes .When we feel sleepy in the class,we can eat some snacks such as sweets,chewing gums,biscuits and the others.For example,when we chew the chewing gum,our mouth are move and it will make us become more alert and not doze off easily.Beside that,we can also take down the important notes of the lectures.We will more concentrate what lecturer saying.By writing down the notes,we have no more times to fall sleeps and we will become more concentrate to what we learn and it will helps us more understand what we learn and will not doze off easily.We can also take a short break during the lesson.When we keep to do something in a long time,we will lose the interest in it and will feel it boring.As a result,we will not continue concentrate to it and become drowsiness.So, we should have a short break during classes.We can take a nap,chatting with friends or go to toilet during the break.After the break,we will become more alert and can continue our lesson without drowsiness.In addition, we can choose to sit in front of the classes.When we sit in front,we will closer to the lecturer.By this,we will have more eye contacts with the lecturer so we have no chance to fall sleep.Hence,we will become more alert during the lesson.We also can hear clearly what the lecturer said and take down the notes.So,we will not fall sleep in the classes.

Last but not least,we also can have some steps after the classes to make sure we will alert when attending the classes.We should have a healthy life in daily.Healthy is very important to everybody.Without a healthy life,that will be many things that we cannot do.To have a healthy life,we should not always stay up late.We should have enough time to rest to make sure that we have enough energy to carry out the daily jobs.We should not using our time to do some meaningless things such as clubbing,playing online games,surfing Internet and so on.These activities will not give us many benefits but it will wasted our time since we obsessed with it. Beside that,we also can do some exercise such as jogging,cycling, swimming and the others.It will make our body become more stronger and energetic.Doing exercise will make our brain become more smart and will not feel tired easily.It is very good to our health.

As the conclusion,we should have a good condition during attending the classes.We should not fall sleep or doze off during the lessons.We should pay more attentions to the lessons so we can get the knowledge.We can take the steps that I mentioned above to make sure that we will stay awake during the classes.